All Spots $25 Suggested Donation
Venmo to @jcshiau Following Each Session
BACKYARD BLITZERCISE FAQs
Who’s training me?
Your exercise guide is Jeffrey Shiau. He trained & instructed martial arts formally for 8 years, and casually practiced traditional boxing, kickboxing, muy thai, and soft martial arts. He loves helping people feel mentally and physically healthier.
What does a session look like?
A mix of warm ups, explosive exercises, striking routines, fat burning sprint exercises, and core routines.
How Do I Track My Performance?
You will receive a worksheet that tracks your activity and improvement session to session.